Smoothies for weight loss and cleansing of the body are tasty, low-calorie drinks similar to mashed potatoes, which are used by adherents of a healthy diet as a detoxifier. There are different opinions on this subject, but it is difficult to question the overall benefits of the product for the body. It contains more vitamins, minerals and other beneficial substances than juices and are digested and absorbed faster than whole fruit and vegetables. But smoothies can also damage the digestive tract if you drink them too often. So don't view cocktails as a panacea for disease. But they will be able to cleanse the body of toxins, tone it up and saturate it with vitamins. How to do it? Let's read!
Benefits of a cleansing smoothie
Detox shakes for weight loss and body cleansing are a great alternative to the juice diet. They also contain nutrients, but unlike juices, they also include fiber. It is she who is an important cleaning ingredient.
Cellulose is a dietary fiber. Once in the digestive tract, they are not digested, but swell and collect toxins and toxins, which then leave the body along with the undigested residues. Fiber can be compared to a broom that cleans the intestinal walls. At the same time, dietary fiber is a breeding ground for beneficial bacteria, improving microflora.
Scientists have shown that fiber in low calorie diets helps reduce weight. 345 participants in the experiment provided records of their dietary intake. Several low calorie diets were analyzed, but all showed an association between fiber intake and weight loss.
Fiber helps reduce calorie intake. Once in the stomach and intestines, it swells and gives a feeling of satiety. Scientists have found that the fibers themselves have no energy value and sometimes require additional costs for fermentation. On average, consuming dietary fiber, you can get -20 to +10 kJ / g.
Since smoothies to cleanse the body of toxins are mainly fruits and vegetables, smoothies are rich in antioxidants. These substances neutralize radionuclides and prevent the development of cancer. They slow down the aging and destruction process at the cellular level.
Fruits and vegetables clean not only the intestines, but also the blood. A low calorie diet of smoothies can lower cholesterol levels, clear plaque and prevent atherosclerosis.
The smoothie diet has other benefits:
- metabolism is normalized;
- the feeling of heaviness in the stomach disappears;
- weight loss occurs;
- there is no feeling of hunger;
- improves immunity;
- body tone appears;
- the habit of eating low-calorie dishes develops;
- there is the willpower to refuse sweets.
Unfortunately, not all people, even switching to a balanced diet, understand why they do this and try to adapt old eating habits to a new diet. For example, in the most useful smoothies for cleansing the body, they add sugar or jam! Such cocktails have a richer taste, but due to the abundance of sweets they further pollute the intestines and promote the growth of harmful bacteria.
If the drink doesn't seem satisfying enough, you can add a banana, yogurt, or kefir, which satisfies hunger well. They give enough energy, but they don't interrupt the cleaning process.
What are smoothies and how to prepare them
You can add fruits and vegetables, fermented milk drinks, tea, water or juices, cereals, nuts to the cocktail. All the ingredients are perfectly combined with each other. Depending on the components and their effects on the body, smoothies are divided into several types:
- Awakening.These are drinks that give you an energy boost for the whole day, so drink them in the morning or before your workout. The base of the cocktail is usually a banana, yogurt, cottage cheese or cereal flakes. These are quite high-calorie foods, so eating them at night is undesirable.
- Soothing.These cocktails are consumed before bedtime. They are light, do not contain high-calorie products. Based on soy or almond milk.
- Burn fat.The drinks contain foods that speed up the metabolism: pineapple, grapefruit, lemon, orange, as well as hot spices and spices (cinnamon, ginger, coriander).
- Purifying.Detox smoothies are fortified with an antioxidant effect, so they include a variety of fruits and vegetables.
The composition of any cocktail can be divided into 3 parts: liquid base (tea, water, juice, kefir or yogurt), solid components (vegetables or fruits), additives. It is best to use natural products harvested according to the season. If you use store-bought fruits and vegetables, wash and peel them thoroughly before cooking. For better preservation, it is often rubbed with chemicals or wax. Agree that such a smoothie is unlikely to improve your health!
A traditional cocktail is 60% vegetables and 40% fruit, but you don't need to stick to this setting. In green smoothies for cleansing the body, there are 60-70% of vegetables.
One tool for making smoothies is an immersion or bowl-shaped blender. To facilitate the work of the device, pre-chop the solid components. Make a homemade cocktail at any strength, but the result should be a homogeneous blend of a pleasant rich hue.
Smoothie cleaning principles
I recommend that you approach the smoothie diet to cleanse your body gradually. I had a 3 day fruit and vegetable smoothie cleansing experience and I have to say it's not that easy to take. Although you can add protein and grains to smoothies, the stomach lacks solid foods. In a cocktail, dietary fiber enters the digestive tract in ground form. They quickly pass into the intestines and soon hunger begins to be felt. The stomach secretes hydrochloric acid, which is extremely dangerous on a long-term blended diet. There is sharp pain in the solar plexus area, and doctors say that such a diet can lead to an ulcer.
In order for cleansing not to become stressful for the body, reduce your calorie intake in a couple of days by eliminating fried, fatty and salty foods from your diet. Instead, eat boiled lean meat or fish, grains. Drink more purified water (up to 2 liters per day).
If you've never cleansed your body before, start with a day of fasting on a smoothie - in the first step, this will be enough. If you tolerate the shake diet well, repeat the experiment every week. After 1-2 months, you can increase the interval to 3 days.
You can't stick to a smoothie diet for more than 5-7 days. The digestive system requires solid food to function properly.
Drink a variety of smoothies every 2-3 hours on fasting days. Drink plenty of fluids between meals so that the fiber found in fruits and vegetables swells and cleanses the intestines. The liquid will help remove toxins and stones.
Drink smoothies only with a straw, as many components of cocktails have a negative effect on tooth enamel. Scientists analyzed the effect of fruit and vegetable smoothies and found that during the day there is a loss of calcium and fluoride of 15 microns. To avoid the harmful effects of juices on the enamel, rinse your mouth after each meal.
Get out of the diet gradually. Do not immediately load the stomach, referring to the usual menu. On the first day, add solid fruits and vegetables. Then you can put cereals in the menu, in the last step: lean meats and fish. Then the purification will be effective and will not be in vain.
Popular smoothie recipes
The principle of preparation is the same for all smoothie recipes for weight loss and body cleansing. If you are cooking in a blender bowl, pour in the liquid ingredients. Next, peel fruits and vegetables from the peel, cut them into pieces and put them in a bowl. It remains to grind. If you are using a hand blender, put all the ingredients in a suitable container and chop them well. It is best to drink smoothies immediately after preparation.
3 recipes that will help you become leaner and healthier:
- With kiwi, honey and oatmeal. 3 art. L. pour oatmeal with a glass of kefir and let them brew for 5 minutes. Cut kiwi, banana and apple without peel and dip them in a blender bowl. Grind, add honey and cinnamon to taste.
- Recipe for a green smoothie to cleanse the body. Chop 2 pre-frozen bananas and put them in a blender. Add 2 cups of green spinach, 1 tbsp. milk. Grind, if desired, add a couple of pieces of ice.
- With cabbage and apple. Cut the fourth part of the cabbage fork into pieces, 50 g of celery, 100 g of apple pulp, lettuce. Grind the ingredients. If the mixture is too thick, add water or apple juice to make it look like the photo.
As you can see, making healthy body cleansing smoothies is very simple. But it is important that all the ingredients are fresh and tasty.
Contraindications and harm
Can diet days on shakes to cleanse the body have contraindications? Unfortunately yes. Such a diet in some diseases damages the internal organs. Days of unloading on smoothies are contraindicated:
- with pathologies of the liver and kidneys;
- with violations of the digestive system (an abundance of fiber causes bloating and flatulence);
- pregnancy and lactation (any restrictions at this time are undesirable);
- allergic to certain fruits, vegetables or lactose in milk-based drinks (in this case, choose foods that you can eat).
A smoothie diet will help you stay healthy and lose weight. But don't get carried away - remember that there should be a size for everything!